Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	481 kcal
Energy (joule)	2013 kJ
Protein	3.6 g	3.6%
Total lipid (fat)	26.4 g	26.4%
Ash	1.6 g	1.6%
Carbohydrate, by difference	66.4 g	66.4%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	49.58 g	49.58%
Calcium, Ca	35 mg	0.04%
Iron, Fe	3.13 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	90 mg	0.09%
Potassium, K	240 mg	0.24%
Sodium, Na	326 mg	0.33%
Zinc, Zn	0.58 mg
Copper, Cu	0.315 mg
Manganese, Mn	0.372 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.095 mg
Riboflavin	0.204 mg
Niacin	1.373 mg
Pantothenic acid	0.178 mg
Vitamin B-6	0.044 mg
Folate, total	18 µg
Folic acid	11 µg
Folate, food	7 µg
Folate, DFE	26 µg
Choline, total	3.4 mg
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	1.58 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.2 µg
Fatty acids, total saturated	7.426 g	7.43%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.124 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.714 g	3.71%
18:0 octadecanoic, stearic fatty acid	3.571 g	3.57%
Fatty acids, total monounsaturated	14.584 g	14.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	14.582 g	14.58%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.001 g	3.00%
18:2 undifferentiated	2.855 g	2.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.146 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.149 g	0.15%
Isoleucine	0.155 g	0.16%
Leucine	0.258 g	0.26%
Lysine	0.185 g	0.18%
Methionine	0.051 g	0.05%
Cystine	0.062 g	0.06%
Phenylalanine	0.176 g	0.18%
Tyrosine	0.128 g	0.13%
Valine	0.207 g	0.21%
Arginine	0.182 g	0.18%
Histidine	0.07 g	0.07%
Alanine	0.16 g	0.16%
Aspartic acid	0.311 g	0.31%
Glutamic acid	0.793 g	0.79%
Glycine	0.148 g	0.15%
Proline	0.253 g	0.25%
Serine	0.178 g	0.18%
Alcohol, ethyl	0 g
Caffeine	4 mg
Theobromine	132 mg	0.13%